Start strong.
Without feeling
overwhelmed.
A six-week introduction to strength training for women who are new to the gym, returning after time away or ready to stop guessing.
Built for beginners — and anyone starting over.
Who It's ForNever strength trained
You’ve never used a barbell or free weights and want to learn properly, right from the start.
Returning after a break
You used to train, life got in the way, and you want a structured, low-pressure way back in.
Overwhelmed by advice
You’ve read too many conflicting opinions online and want one clear, coached plan to follow.
Everything you need for a confident start.
Six weeks of coached sessions, personalised programming and real accountability — all in a supportive studio environment in Richmond.
- Two coached sessions each week
- Personalised beginner programming
- Technique guidance
- Progress tracking
- Weekly accountability
- Supportive studio environment
Your six weeks, week by week.
StructureFoundations & movement basics
Get comfortable in the studio, learn core movement patterns and set your starting benchmarks with Ava.
Building the basics
Refine technique on foundational lifts and start building familiarity with the weights room.
Adding load with confidence
Begin progressing weight gradually, always guided and always within what feels manageable.
Strength in practice
Notice real changes in how movements feel — more control, more stability, more confidence.
Progression & independence
Start applying what you’ve learned with a little more independence, while still fully coached.
Review & your next steps
Revisit your benchmarks, celebrate progress and map out the right ongoing coaching path for you.
What clients worry about before starting.
Common Concerns“I’m not fit enough to start.”
There’s no fitness prerequisite. Strong Start is built for complete beginners — your program starts exactly where you are.
“I won’t know what I’m doing.”
Almost every Strong Start client begins with little to no weights room experience. That’s the norm here, not the exception.
“I’m worried about being judged.”
Hart Strength was built specifically to remove that pressure. Every session is coached, private-studio and judgement-free.
“I signed up nervous and unsure I’d keep it up. Six weeks later I actually look forward to my sessions — and I know exactly what I’m doing when I walk in.”
“Having two sessions a week booked in made all the difference. I finally built a routine instead of relying on willpower alone.”
“I never thought I’d feel comfortable near the squat rack. Ava broke everything down so it never felt like too much at once.”
Before you apply.
FAQsDo I need gym experience?
No. Strong Start is specifically designed for beginners. Most clients start with little to no experience using free weights or gym equipment.
What fitness level do I need?
None in particular. Your program is built around your current ability on day one, and progresses at a pace that suits you.
What should I bring?
Comfortable training clothes, closed-in shoes and a water bottle. Everything else is provided in the studio.
Is this a weight-loss program?
No. Strong Start is focused on building strength, technique and confidence. Many clients notice improved energy and body composition over time, but it isn’t a weight-loss program and progress isn’t measured on the scales.
What happens after the six weeks?
At your review session, you and Ava will map out the best next step — whether that’s continuing with private training, moving into small-group sessions, or transitioning to online coaching.
Where are sessions held?
All Strong Start sessions take place in the private Hart Strength studio in Richmond, Melbourne. Training is by appointment only.
Ready to start strong?
Spaces in each Strong Start intake are limited to keep coaching personal. Apply now and Ava will follow up to arrange your free consultation.